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Health & Wellness

Peace Of Mind In Your Pocket

Health & Wellness, Meditation By January 21, 2016 Tags: , , , 2 Comments

So today I am going in a little different direction in terms of my post. I want to talk about something that has become such a huge part of my life and sanity. So what keeps me sane? I have one word. Meditation. Now, I know what you may be thinking, who has time for that?! Especially with our crazy schedules, and when we are so connected with the world virtually, how do we find time to meditate? Well, I am here to share a secret with you that can change your perception of peace of mind. I am not telling you to sit down in a quiet corner of a room in total and complete silence for an hour or two. I am just asking you to do yourself and your mind a favor –  give yourself 10 minutes. Yes, 10 minutes is all it takes!


What You Need To Do To Protect Yourself This Season!

Health & Wellness By November 17, 2015 Tags: , , No Comments

When we think about beauty and protecting ourselves the first thing we think about is sun protection. Even though sun protection is an important component to beauty, I’ll address it in another post. Today I wanted to talk about protecting your health. We can’t feel beautiful when we’re feeling sick. With the flu season right around the corner, I wanted to provide you with some tips and tricks to navigate this upcoming flu season.


Why You Shoud Add More Water In Your Life!

Health & Wellness By November 9, 2015 Tags: , , , , 1 Comment

Hey Glam Girls!

I wanted to start off my first post by sharing with you one of most important things I’ve learned in the past couple of years. Personally, whatever I learned about skin care was from my older sister and my own research. I admit that like anyone else, I become lazy when it comes to taking care of my face. For a woman, her appearance is a huge deal. Whether you are going to school, work, or just out to dinner, any glam girl will apply some form of makeup. But, I have one word, WATER.